
Learn What Works for Your Body
Healthy Eating and exercise are critical for supporting your whole health. We offer Nutrition / Fitness Coaching in York at JSU Wellness.
Being at a healthy weight is 80% food choices and 20% exercise choices. We’ll break through all the nutrition myths, take a close look at your food choices, and make incremental suggestions that will make positive change.
If you’ve ever been told to start exercising but don’t really know where to begin, we can help. Together, we will take a close look at your movement abilities and your current fitness level to create a personalized exercise prescription.
The JSU Experience
Nutrition Coaching in York

Personalized Care
Throughout the fitness and nutrition coaching process, we can make adjustments to your plan as needed to better fit your needs and lifestyle.
Holistic Approach
When designing your care plan, we take into account your medical history, lifestyle, and dietary and movement preferences so that we can support your complete health.
Medical Expertise
Our team has decades of combined medical experience. From the moment you walk through our doors, you have our professional support.
When to Consider Nutrition and/or Fitness Coaching
If you’re considering making changes with our fitness and nutrition coaching in York, then now is the right time to start! Some examples of when you may consider care from our team at JSU Wellness.
- Starting a new exercise program
- Achieving a healthy weight
- Learning the facts about healthy eating with your lifestyle in mind
- Before and after major medical procedures
- Managing and preventing chronic health conditions
- Prioritizing mental and overall health

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Frequently Asked Questions
Nutrition coaching is a personalized service that focuses on helping you develop and maintain healthy eating habits that align with your unique health goals and lifestyle. Whether you’re looking to manage a medical condition, arrive at your ideal weight, improve your energy levels, or simply eat healthier, we have you covered. Our nutrition coaching with Beth Berry, MHP, provides the guidance, support, and expertise you need to make lasting changes. We place a strong focus upon your current nutrient balance by analyzing your food choices over a three day period.
If you’ve been told to exercise more and really aren’t sure where to start or have had negative exercise experiences in the past, we have you covered. After an easy movement and a (non-exercise) cardiovascular fitness assessment, we will create a personalized exercise prescription and teach you how to exercise safely.
At Just Show Up Wellness, we tailor our nutrition and fitness coaching program to your specific needs, taking into account your medical history, dietary preferences, and personal goals. Our team works closely with you to create a sustainable plan that fits your lifestyle. We empower you to make healthier choices that can lead to long-term success.
How quickly you see results varies from person to person, depending on your individual concerns and body. As we discuss your goals during your consultation, we will give you an approximate timeline of results so you’re never left wondering what to expect.
Nutrition and fitness coaching is suitable for anyone looking to improve their overall health. You may be a good candidate for fitness and nutrition coaching in York at JSU Wellness if you:
- Want to manage or prevent chronic conditions such as diabetes, heart disease, or hypertension through better nutrition.
- Are seeking to achieve a healthy weight in a sustainable way.
- Are beginning a new exercise program.
- Have had a physician recommend dietary changes that would help you reach a healthy weight.
- Want to improve your energy levels, mood, and overall well-being through better dietary choices.
- Are preparing for or recovering from a medical procedure and want to optimize your nutrition for better outcomes.
- Are looking to adopt a healthier lifestyle but need guidance on where to start.
No matter your age, fitness level, or dietary background, nutrition and fitness coaching at JSU Wellness can provide the personalized support you need to reach your goals.
The Importance of a Healthy Diet and Exercise
Our personalized fitness and nutrition coaching in York is designed to help you make informed dietary choices, achieve your health goals, and enjoy a better quality of life.

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